4 Hour Essentials Private Class
Feb
1
to May 31

4 Hour Essentials Private Class

Learn the basics of hypnobirthing in just 4 hours in the comfort of your own home.

We cover:

  • What hypnobirthing is and why it works
  • The techniques you need to keep calm and help your body work well during labour
  • How to apply what we learn on the actual day
  • The role for Dads/birth partners

The course is ideal alongside NCT, NHS or private antenatal classes but is best taken before these classes start. Any time between your 12 week scan and the start about 30 weeks is ideal (but earlier or later is great too!).

The course price includes your copy of the Katherine Graves Hypnobirthing book plus your parent pack.

Please email me to book and to arrange a date and time that suits us both. I usually suggest weeknights or weekend mornings.

Just £195 per couple.

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8 Hour Full Private Class
Feb
1
to May 31

8 Hour Full Private Class

Take the full 8 hour Hypnobirthing class at home, in your own time.

We cover:

  • What hypnobirthing is and why it works
  • Positive affirmations and fear release 
  • Breathing and relaxation techniques
  • How to prepare your body for labour and help prevent tearing
  • Where to have your body and what support is available where
  • Going overdue and deciding about inductions
  • How to apply what we learn on the actual day
  • The role for Dads/birth partners

These slightly longer classes are great for anyone who wants to look into hypnobirthing techniques in depth or has yet to make any decisions on their birth plan. It's a complete antennal course so is ideal if you're not doing any other classes.

It's ideal to start to learn start to learn hypnobirthing any time between your 12 week scan and about 30 weeks (but earlier or later is fine too!).

The course price includes your copy of the Katherine Graves Hypnobirthing book plus your parent pack.

Please email me to book and to arrange a date and time that suits us both. I usually suggest weeknights or weekend mornings.

Just £350 per couple.

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April Group Class
Apr
14
12:30 AM00:30

April Group Class

Are you having a summer baby? April will be the perfect time to join a hypnobirthing course and learn how to plan for a calm and relaxed birth.

This will be the last group class I run before taking a Spring/Summer break so mums due in June, July or August, this one is for you!

The April Group class will be held at the beautiful Friend's Meeting House in Forest Hill and will run for two Saturdays (14th and 21st April) from 12.30pm - 6.30pm with plenty of breaks and afternoon tea.

The price includes your copy of the Katherine Graves Hypnobirthing Book and relaxation audio, your parent pack and positive affirmation cards.

There are 6 places (12 people in total). The cost is £295 per couple.

 

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Free Hypnobirthing Taster Class
Mar
4
10:30 PM22:30

Free Hypnobirthing Taster Class

A free 1 hour taster session where you can learn some hypnobirthing basics and see if you would like to take the full course. There's also tea and biscuits!

We'll cover:

  • What hypnobirthing is all about and if it's for you
  • How to help your body work to it's best ability during labour
  • How to set up your birth space
  • A breathing technique to help you with your 1st stage of labour
  • A relaxation session

Plus, you'll also receive a free chapter of the Hypnobirthing book by Katherine Graves.

Next classes:

Sunday 4th March, 2.30 - 3.30pm

 

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Free Hypnobirthing Taster Class
Jan
14
2:00 PM14:00

Free Hypnobirthing Taster Class

A free 1 hour taster session where you can learn some hypnobirthing basics and see if you would like to take the full course. There's also tea and biscuits!

We'll cover:

  • What hypnobirthing is all about and if it's for you
  • How to help your body work to it's best ability during labour
  • How to set up your birth space
  • A breathing technique to help you with your 1 stage of labour
  • A relaxation session

Plus, you'll also receive a free chapter of the Hypnobirthing book by Katherine Graves.

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January Group Class
Jan
6
12:30 AM00:30

January Group Class

Come and spend the first grim weeks of January relaxing, being positive and eating cake.

The January Group class will be held at the beautiful Friend's Meeting House in Forest Hill and will run for two Saturdays (6th and 27th January) from 12.30pm - 6.30pm with plenty of breaks and afternoon tea.

The price includes your copy of the Katherine Graves Hypnobirthing Book and relaxation audio, your parent pack and positive affirmation cards.

There are 6 places (12 people in total). The cost is £295 per couple.

 

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November Saturday Group Class
Nov
4
12:30 AM00:30

November Saturday Group Class

The November Weekend Group class will be held at the beautiful Friend's Meeting House in Forest Hill and will run for two Saturdays (4th November and 18th November) from 12.30pm - 7.30pm with an hour break for afternoon tea.

The price includes your copy of the Katherine Graves Hypnobirthing Book and relaxation audio, your parent pack and positive affirmation cards.

There are 6 places (12 people in total).

Price: now £150 (was £295)

 

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