A free 1 hour taster session where you can learn some hypnobirthing basics and see if you would like to take the full course. There's also tea and biscuits!
- What hypnobirthing is all about and if it's for you
- How to help your body work to it's best ability during labour
- How to set up your birth space
- A breathing technique to help you with your 1 stage of labour
- A relaxation session
Plus, you'll also receive a free chapter of the Hypnobirthing book by Katherine Graves.