Take the full 8 hour Hypnobirthing class at home, in your own time.
- What hypnobirthing is and why it works
- Positive affirmations and fear release
- Breathing and relaxation techniques
- How to prepare your body for labour and help prevent tearing
- Where to have your body and what support is available where
- Going overdue and deciding about inductions
- How to apply what we learn on the actual day
- The role for Dads/birth partners
These slightly longer classes are great for anyone who wants to look into hypnobirthing techniques in depth or has yet to make any decisions on their birth plan. It's a complete antennal course so is ideal if you're not doing any other classes.
It's ideal to start to learn start to learn hypnobirthing any time between your 12 week scan and about 30 weeks (but earlier or later is fine too!).
The course price includes your copy of the Katherine Graves Hypnobirthing book plus your parent pack.
Please email me to book and to arrange a date and time that suits us both. I usually suggest weeknights or weekend mornings.
Just £350 per couple.